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Healthy Sesame Prawn Salad

Hi Beauties,

Jessica here with a delicious healthy recipe, that pretty much tastes like a Chinese prawn chow mein! I discovered this recipe in a Weight Watchers magazine, and have been loving it so much, I thought I'd share it with you.

General info:
Serves 4
Calories 300
Prep time - 15 minutes

300g cooked and peeled king prawns
Cooking spray
100g rice noodles
1 cucumber (spiralised or trimmed)
1 red chilli (or a sprinkle of chilli powder if like me you don;t like spicy food)
Coriander to taste
1 tsp sesame seeds
21/2 tbsp light soy sauce
2 tbsp honey
2 tbsp toasted sesame oil
Juice from 1 lime
1 tbsp ginger

Step 1

Prepare the sesame seeds for the sauce by lightly toasting them in a frying pan. This step is completely optional, instead just putting the sesame seeds in as they are however toasting them makes a huge difference to the flavour.

Step 2

Once this is complete, to make the sauce mix together the sesame seeds, soy sauce, toasted sesame oil, lime, ginger and honey until all the ingredients are combined and you have a delicious sauce, Set this aside for later.

Step 3

Now the fun part - spiralising the cucumber! If you don't have a spiraliser then simply use a vegetable peeler to peel thick slices of cucmber. At this point you could add more vegetables (courgette is also lovely in this recipe). Once ready set aside. I've included a little video of me spiralising the cucumber as it's so satisfying to watch!
Step 4

Now the combination of the salad. First heat up some oil/ oil spray in a frying pan and first add the prawns till they are warmed through. After a few minutes add the noodles, cucumber and the sauce. Again allow everything to cook for a few minutes until everything is cooked and warm. 

Step 5

Now for the most important step.. serve and enjoy! As I only cook for 2 I simply halved the ingredients to produce 2 portions. While it might not look like much it is so filling!

Hope you enjoy Beauties,

Love the Hamptons x

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